Pick a theme. Pick what you need to hear today. Download a wallpaper sized for your phone. Mindfulness and affirmation apps charge $70/year and bury the feature behind ads — Embrace ACT doesn't. No subscription, no ads, no upsells. The affirmations are written for working BCBAs and RBTs by a working BCBA — no toxic-positivity, no #boss-mom energy, just the sentences I needed on the hardest days.
Made with practice in mind. None of this is a substitute for supervision or therapy.
Quick start (if you don't know what you need)
Theme
Sensory style (pick the texture that regulates you)
What do you need today?
I do hard things, and hard things make me better at my job.
Saved (0)
Reset timer (for between-session breaks)
When the timer hits zero I'll pull a new affirmation for you.
Drop your email and I'll send a new clinically-grounded affirmation wallpaper every Monday morning — for BCBAs and RBTs, because the start of the week is the hardest part. Free, no spam. Unsubscribe anytime.
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This is a self-care tool, not a clinical service. It is not therapy, counseling, behavior-analytic treatment, or a substitute for any of those. If you are experiencing significant burnout, depression, anxiety, or distress, please contact a licensed mental health provider.