Pick a theme. Pick what you need to hear today. Download a wallpaper sized for your phone. The affirmations are written for working BCBAs and RBTs by a working BCBA — no toxic positivity, no boss-mom energy, just the sentences I needed on the hardest days.
Three quick steps — theme, style, and what you need today. The preview updates as you go.
★ Quick start (if you don't know what you need)
1 Theme
2 Sensory style — pick the texture that regulates you
3 What do you need today?
I do hard things, and hard things make me better at my job.
↻ Tap card or button below to shuffle
Write your own affirmation
Saved (0)
Reset timer — for between-session breaks
When the timer hits zero I'll pull a new affirmation for you.
Why a lock screen instead of an app? The reset is visible the moment you flip your phone over — no unlock, no notifications, no app to open. Helpful when little ones are watching the screen, and subtle enough to still feel like yours.
Drop your email and I'll send a new clinically-grounded affirmation wallpaper every Monday morning — for BCBAs and RBTs, because the start of the week is the hardest part. Free, no spam. Unsubscribe anytime.
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This is a self-care tool, not a clinical service. It is not therapy, counseling, behavior-analytic treatment, or a substitute for any of those. If you are experiencing significant burnout, depression, anxiety, or distress, please contact a licensed mental health provider.